Flat Feet (Pes Planus)

Many adults and children have feet with flat or ‘fallen’ arches. The whole of their feet are in contact with the floor in standing, rather than the inside arch being raised. They are said to have ‘flat feet’ or ‘pes planus’.

Children under six years old have naturally flat feet. Most children develop an arch by five to six years of age. Babies and toddlers also have a ‘fat pad’ under their arch, which gives the appearance of a very flat foot.

If an arch can be seen when your child stands on tip-toes, they have no back, hip, knee or foot pain and their coordination/ development is fine, there is no cause for concern.

However, because the feet of young children are soft and pliable, it is very important to look after them . If you have any doubts, contact KidsPhysio for an appointment. We will fully assess your child’s feet and walking pattern and according to your child’s needs will:

• Offer reassurance and advice on footwear
• Provide exercises to stretch and strengthen muscles
• Provide fun activities to help your child build up their foot muscles
• Provide insoles to help your child’s foot develop.
• Arrange for your child to see an orthotist